I do not know when you introduced me to the Metabolic Balance. I think it might be 3 years. I was gung-ho at first and then I became overwhelmed with the structure, but I never gave up completely. I know that the MB is the best when it comes to taking care of myself.
I am not perfect at it, but I am able to following my food plan. I like eating 3 meals a day rather than eating all day long. MB has taught me and is teaching me continually what works.
I have learned a lot about my body and Myra, you have been instrumental in helping me along. I enjoy your notices on through email and Facebook. Always something to learn.
I am very appreciative that you introduced me to MB and your continued support.