How To Achieve Your New Year’s Resolution

2013 ResolutionsEating better and losing weight are among the top resolutions in the Nation. How many times have you gone into the New Year determined to achieve some goal and failed? You are not alone; 75% of people who make a New Year’s Resolution fail.

WINNING STRATEGIES FOR SUCCESS

According to a recent article in Psychology Today ingredients for successful resolutions include:

• Planning resolutions in advance
• Strong commitment to make a change
• Coping strategies to deal with problems along the way
• Mechanisms to track progress

ACHIEVE YOUR NEW YEAR’S RESOLUTION

If your resolutions are eating better and losing weight and want a winning strategy to stay on track, metabolic balance® is for you. Based on a person’s unique chemistry, participants receives a menu plan that provides the best combinations and portions based on individual goals, whether it’s to lose weight, gain weight, or just to be healthier. In addition, I offer personal and group coaching sessions to ensure success.

PROVEN SUCCESS

According to an independent study  62.5% of those using metabolic balance® reduced their weight by at least 5% and sustained this loss over one year. A total of 31.1% of the program participants lost more than 10% of the baseline body weight.

WHAT ONE CLIENT SAYS

Being a wife and mother of 3, ages 6, 3 and 1, I thought MB would make meal preparation more chaotic for me.  I find that the opposite is true.  Even when I make my meals separate from the rest of the family’s, doing MB has allowed me to eat the right foods and at the right times.  Before MB, I felt the stress of sugar crashes and frantically needing to find food to eat for the purpose of feeling better at inconvenient times.  Now I have a whole 5 uninterrupted hours between meals without feeling the discomfort of sugar crashes! This makes meal preparation calm and more enjoyable! ~ Jennie Dillon., Vallejo, CA

METABOLIC BALANCE IN THE  U.S.!

Metabolic balance® is a scientific program developed by Dr. Wolf Funfack, a prominent German physician, with a 30-year track record in Europe with over 700,000 participants. No fasting, bars, shakes, supplements, or injections. Metabolic balance® is a program suitable for ages 8 to adult. Dr. Wolf’s book, Metabolic balance® – Nutrition basics: Introduction to the success program, is now available on Kindle.

METABOLIC BALANCE CAN HELP

Metabolic balance® has individualized programs for weight management & optimal health. So you will be confident that you are at a healthy weight, eating the foods that are right for you, and know you are the healthy no matter if you are interested in loosing weight, gaining weight, or just improving your health. If you are interested in finding out more about metabolic balance,® contact Myra. Learn more. Sign up for monthly news & tips.

SOURCE
Making New Year’s Resolutions Last All Year, Psychology Today, January 3, 2011.

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Myra Nissen Homeopath Metabolic Balance Coach

Myra Nissen, CCH

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This article was brought to you by Myra Nissen, CCH, RSHom(NA), Board Certified Classical Homeopath. Myra teaches women how to recognize their body’s unique needs and cues and uses Homeopathy to help empower women to take control of their bodies, health and well-being. Find out more, visit her blog www.myranissen.com/blog.