Variety and rotation is the key to good health. When it comes to food, it can be easy to fall into a rut. Eating the same thing day in and day out.

Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Typically, interested consumers purchase a subscription and receive a weekly box of produce.

Many times we don’t know what else is available or how to prepare unfamiliar foods. Often our tastes in food are limited to what we ate as children. Trying new foods or old foods prepared in new ways can be a delicious adventure for the entire family. Food box subscriptions and farmers’ markets are affordable ways find locally grown food. Many provide easy, delicious recipes to inspire us to explore new foods. Many farms offer quality dairy products, meats and seafood.

Find CSA in your area.

Find a local farmers market.

Related posts:
Fruits & Vegetables: Important Considerations

Winter Cleanse: Want to Loose Weight & Detox?