Comprehensive cancer treatment plans, including those for malignant mesotheliomapatients, now include proper nutritional habits as a staple of integrative oncology.

Lacto-fermented food has been used as a way of preserving food for centuries. It is one of the best sources of natural pro-biotics – natural bacteria that is beneficial to aid in digestion and keep us well. Learn how to make your own.

This recipe helps detoxify heavy metals from your body, and can be used to prevent disease. Take two teaspoons a day for optimal health.
INGREDIENTS
4 cloves garlic
1/3 cup Brazil nuts (selenium source)
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
2 cups packed fresh cilantro (coriander, Chinese parsley) (vitamin A source)
2/3 cup flaxseed oil
4 …

Hints for picking the best produce.

Variety and rotation is the key to good health. When it comes to food, it can be easy to fall into a rut. Eating the same thing day in and day out.
Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Typically, interested consumers purchase …

Fruits & Vegetables: Important Considerations. Four Reasons to choose produce that is in-season, organic & local.

Losing weight and getting rid of toxins are among the most popular New Year’s Resolutions. They are admirable goals to achieve good health. However, restrictive diets and stringent detox programs are not the best choices for cold weather. Better food choices are a great way to start.

An easy-to-make herbal beverage that helps bring relief from stuffy noses caused by cold or flu.

A delicious recipe submitted by a reader.